Personal bests
Half Marathon
1:54:16
2010 · 8:43 /mi
10K
54:28
2015 · 8:46 /mi
8K
42:59
2014 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:31
April 14, 2018
- Place
- 6389
- Pace
- 10:13 /mi
- 2017 VCU Health 8K47:13
November 11, 2017
- Place
- 657
- Pace
- 9:30 /mi
- 10K1:04:32
April 1, 2017
- Place
- 8267
- Pace
- 10:23 /mi
- 2016 American Family Fitness Half Marathon2:10:51
November 12, 2016
- Place
- 3582
- Pace
- 9:59 /mi
- 10K58:16
April 9, 2016
- Place
- 5975
- Pace
- 9:23 /mi
- 10K54:28
March 28, 2015
- Place
- 4497
- Pace
- 8:46 /mi
- 2014 HCA Va 8k42:59
November 15, 2014
- Place
- 477
- Pace
- 8:39 /mi
- 10K55:29
March 29, 2014
- Place
- 5426
- Pace
- 8:56 /mi
- 2013 HCA Va 8k44:18
November 16, 2013
- Place
- 605
- Pace
- 8:55 /mi
- 10K56:10
April 13, 2013
- Place
- 6808
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:06:50
November 10, 2012
- Place
- 3143
- Pace
- 9:41 /mi
- 10K55:28
March 31, 2012
- Place
- 7236
- Pace
- 8:56 /mi
- 2011 HCA VA 8k47:11
November 12, 2011
- Place
- 1092
- Pace
- 9:30 /mi
- 10K56:55
April 2, 2011
- Place
- 8045
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon1:54:16
November 13, 2010
- Place
- 1338
- Pace
- 8:43 /mi
- 10K59:39
March 27, 2010
- Place
- 10117
- Pace
- 9:36 /mi
- 2009 McDonalds Half Marathon2:10:22
November 14, 2009
- Place
- 2537
- Pace
- 9:57 /mi
- 2008 NTELOS 8K48:46
November 15, 2008
- Place
- 1223
- Pace
- 9:49 /mi
- 10K56:49
April 5, 2008
- Place
- 6275
- Pace
- 9:09 /mi
- 10K1:02:34
March 31, 2007
- Place
- 8777
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6389 | 1:03:31 | 10:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 657 | 47:13 | 9:30 /mi |
| Apr 1, 2017 | 10K | 8267 | 1:04:32 | 10:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3582 | 2:10:51 | 9:59 /mi |
| Apr 9, 2016 | 10K | 5975 | 58:16 | 9:23 /mi |
| Mar 28, 2015 | 10K | 4497 | 54:28 | 8:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 477 | 42:59 | 8:39 /mi |
| Mar 29, 2014 | 10K | 5426 | 55:29 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 605 | 44:18 | 8:55 /mi |
| Apr 13, 2013 | 10K | 6808 | 56:10 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3143 | 2:06:50 | 9:41 /mi |
| Mar 31, 2012 | 10K | 7236 | 55:28 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1092 | 47:11 | 9:30 /mi |
| Apr 2, 2011 | 10K | 8045 | 56:55 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1338 | 1:54:16 | 8:43 /mi |
| Mar 27, 2010 | 10K | 10117 | 59:39 | 9:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2537 | 2:10:22 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1223 | 48:46 | 9:49 /mi |
| Apr 5, 2008 | 10K | 6275 | 56:49 | 9:09 /mi |
| Mar 31, 2007 | 10K | 8777 | 1:02:34 | 10:04 /mi |