Personal bests
10K
1:16:07
2003 · 12:15 /mi
8K
53:46
2003 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K53:46
November 15, 2003
- Place
- 2503
- Pace
- 10:49 /mi
- 10K1:16:07
March 29, 2003
- Place
- 5322
- Pace
- 12:15 /mi
- 2002 NTELOS 8K55:37
November 9, 2002
- Place
- 2111
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 2503 | 53:46 | 10:49 /mi |
| Mar 29, 2003 | 10K | 5322 | 1:16:07 | 12:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2111 | 55:37 | 11:11 /mi |