Personal bests
10K
48:29
2006 · 7:48 /mi
8K
36:03
2005 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:16
April 2, 2011
- Place
- 17561
- Pace
- 11:18 /mi
- 10K48:29
April 1, 2006
- Place
- 1201
- Pace
- 7:48 /mi
- 2005 NTELOS 8K36:03
November 12, 2005
- Place
- 353
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17561 | 1:10:16 | 11:18 /mi |
| Apr 1, 2006 | 10K | 1201 | 48:29 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 353 | 36:03 | 7:15 /mi |