Personal bests
Marathon
4:13:39
2021 · 9:40 /mi
Half Marathon
2:01:13
2018 · 9:15 /mi
10K
52:26
2008 · 8:26 /mi
8K
35:41
2003 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:13:39
November 13, 2021
- Place
- 1609
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:01:13
November 10, 2018
- Place
- 3018
- Pace
- 9:15 /mi
- 10K52:26
April 5, 2008
- Place
- 3678
- Pace
- 8:26 /mi
- 10K57:33
April 9, 2005
- Place
- 4397
- Pace
- 9:16 /mi
- 10K52:46
March 27, 2004
- Place
- 2150
- Pace
- 8:30 /mi
- 2003 NTELOS 8K35:41
November 15, 2003
- Place
- 307
- Pace
- 7:11 /mi
- 2002 NTELOS 8K37:46
November 9, 2002
- Place
- 390
- Pace
- 7:36 /mi
- 10K53:24
April 13, 2002
- Place
- 1732
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1609 | 4:13:39 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3018 | 2:01:13 | 9:15 /mi |
| Apr 5, 2008 | 10K | 3678 | 52:26 | 8:26 /mi |
| Apr 9, 2005 | 10K | 4397 | 57:33 | 9:16 /mi |
| Mar 27, 2004 | 10K | 2150 | 52:46 | 8:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 307 | 35:41 | 7:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 390 | 37:46 | 7:36 /mi |
| Apr 13, 2002 | 10K | 1732 | 53:24 | 8:36 /mi |