Personal bests
Marathon
4:49:17
2003 · 11:02 /mi
10K
55:26
2004 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 29, 2014
- Place
- 8872
- Pace
- 9:44 /mi
- 10K1:24:42
April 13, 2013
- Place
- 21754
- Pace
- 13:38 /mi
- 10K1:02:40
March 28, 2009
- Place
- 10747
- Pace
- 10:05 /mi
- 10K58:22
April 1, 2006
- Place
- 4587
- Pace
- 9:24 /mi
- 10K1:03:05
April 9, 2005
- Place
- 6358
- Pace
- 10:09 /mi
- 10K55:26
March 27, 2004
- Place
- 2965
- Pace
- 8:55 /mi
- 2003 Suntrust Richmond Marathon4:49:17
November 15, 2003
- Place
- 2265
- Pace
- 11:02 /mi