Personal bests
10K
58:12
2013 · 9:22 /mi
8K
50:09
2012 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:06
March 28, 2015
- Place
- 7378
- Pace
- 9:31 /mi
- 10K1:00:19
March 29, 2014
- Place
- 8735
- Pace
- 9:42 /mi
- 10K58:12
April 13, 2013
- Place
- 8300
- Pace
- 9:22 /mi
- 2012 HCA VA 8k50:09
November 10, 2012
- Place
- 1643
- Pace
- 10:05 /mi
- 10K1:03:19
March 31, 2012
- Place
- 13357
- Pace
- 10:11 /mi
- 2010 HCA Va 8k56:35
November 13, 2010
- Place
- 2397
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7378 | 59:06 | 9:31 /mi |
| Mar 29, 2014 | 10K | 8735 | 1:00:19 | 9:42 /mi |
| Apr 13, 2013 | 10K | 8300 | 58:12 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1643 | 50:09 | 10:05 /mi |
| Mar 31, 2012 | 10K | 13357 | 1:03:19 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2397 | 56:35 | 11:23 /mi |