Personal bests
Marathon
4:45:53
2000 · 10:54 /mi
Half Marathon
2:13:25
2011 · 10:11 /mi
10K
57:39
2012 · 9:17 /mi
8K
47:10
2006 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:25:06
November 14, 2015
- Place
- 5723
- Pace
- 11:04 /mi
- 2014 American Family Fitness Half Marathon2:22:57
November 15, 2014
- Place
- 5627
- Pace
- 10:54 /mi
- 10K1:03:29
April 13, 2013
- Place
- 12044
- Pace
- 10:13 /mi
- 2012 Anthem Richmond Marathon5:16:01
November 10, 2012
- Place
- 4031
- Pace
- 12:03 /mi
- 10K57:39
March 31, 2012
- Place
- 8962
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:13:25
November 12, 2011
- Place
- 3633
- Pace
- 10:11 /mi
- 10K1:00:29
April 2, 2011
- Place
- 10939
- Pace
- 9:44 /mi
- 2010 McDonalds Half Marathon2:17:35
November 13, 2010
- Place
- 3627
- Pace
- 10:30 /mi
- 10K1:00:35
March 27, 2010
- Place
- 10807
- Pace
- 9:45 /mi
- 2009 McDonalds Half Marathon2:24:12
November 14, 2009
- Place
- 3445
- Pace
- 11:00 /mi
- 2008 McDonalds Half Marathon2:13:38
November 15, 2008
- Place
- 1934
- Pace
- 10:12 /mi
- 10K59:04
April 5, 2008
- Place
- 7778
- Pace
- 9:30 /mi
- 2006 NTELOS 8K47:10
November 11, 2006
- Place
- 1742
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon5:03:48
November 9, 2002
- Place
- 2123
- Pace
- 11:35 /mi
- 2000 Richmond Marathon4:45:53
November 18, 2000
- Place
- 1622
- Pace
- 10:54 /mi
- 1999 Crestar Richmond Marathon4:55:15
November 13, 1999
- Place
- 1256
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5723 | 2:25:06 | 11:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5627 | 2:22:57 | 10:54 /mi |
| Apr 13, 2013 | 10K | 12044 | 1:03:29 | 10:13 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4031 | 5:16:01 | 12:03 /mi |
| Mar 31, 2012 | 10K | 8962 | 57:39 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3633 | 2:13:25 | 10:11 /mi |
| Apr 2, 2011 | 10K | 10939 | 1:00:29 | 9:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3627 | 2:17:35 | 10:30 /mi |
| Mar 27, 2010 | 10K | 10807 | 1:00:35 | 9:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3445 | 2:24:12 | 11:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1934 | 2:13:38 | 10:12 /mi |
| Apr 5, 2008 | 10K | 7778 | 59:04 | 9:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1742 | 47:10 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2123 | 5:03:48 | 11:35 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1622 | 4:45:53 | 10:54 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1256 | 4:55:15 | 11:16 /mi |