Personal bests
Marathon
3:54:45
2024 · 8:57 /mi
Half Marathon
1:49:56
2025 · 8:23 /mi
10K
48:35
2025 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:49:56
November 15, 2025
- Place
- 1444
- Pace
- 8:23 /mi
- 10K48:35
April 12, 2025
- Place
- 1357
- Pace
- 7:49 /mi
- 2024 Allianz Partners Richmond Marathon3:54:45
November 16, 2024
- Place
- 1722
- Pace
- 8:57 /mi
- 2023 Allianz Partners Richmond Marathon3:54:52
November 11, 2023
- Place
- 1442
- Pace
- 8:57 /mi
- 10K49:27
April 22, 2023
- Place
- 1138
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:59:21
November 12, 2016
- Place
- 2448
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1444 | 1:49:56 | 8:23 /mi |
| Apr 12, 2025 | 10K | 1357 | 48:35 | 7:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1722 | 3:54:45 | 8:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1442 | 3:54:52 | 8:57 /mi |
| Apr 22, 2023 | 10K | 1138 | 49:27 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2448 | 1:59:21 | 9:06 /mi |