Personal bests
Marathon
4:32:45
2001 · 10:24 /mi
10K
54:56
2009 · 8:50 /mi
8K
44:20
2000 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k48:25
November 16, 2013
- Place
- 920
- Pace
- 9:44 /mi
- 10K54:56
March 28, 2009
- Place
- 5714
- Pace
- 8:50 /mi
- 10K1:06:53
April 13, 2002
- Place
- 3883
- Pace
- 10:46 /mi
- 2001 SunTrust Richmond Marathon4:32:45
November 10, 2001
- Place
- 1333
- Pace
- 10:24 /mi
- 10K1:06:00
March 31, 2001
- Place
- 2986
- Pace
- 10:37 /mi
- 2000 NTELOS 8K44:20
November 18, 2000
- Place
- 1027
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 920 | 48:25 | 9:44 /mi |
| Mar 28, 2009 | 10K | 5714 | 54:56 | 8:50 /mi |
| Apr 13, 2002 | 10K | 3883 | 1:06:53 | 10:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1333 | 4:32:45 | 10:24 /mi |
| Mar 31, 2001 | 10K | 2986 | 1:06:00 | 10:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1027 | 44:20 | 8:55 /mi |