Personal bests
10K
1:06:14
2005 · 10:40 /mi
8K
52:48
2003 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:14
April 9, 2005
- Place
- 7209
- Pace
- 10:40 /mi
- 2004 NTELOS 8K56:48
November 13, 2004
- Place
- 2502
- Pace
- 11:26 /mi
- 10K1:09:59
March 27, 2004
- Place
- 7049
- Pace
- 11:16 /mi
- 2003 NTELOS 8K52:48
November 15, 2003
- Place
- 2445
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7209 | 1:06:14 | 10:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2502 | 56:48 | 11:26 /mi |
| Mar 27, 2004 | 10K | 7049 | 1:09:59 | 11:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2445 | 52:48 | 10:37 /mi |