Personal bests
Marathon
3:06:53
2011 · 7:08 /mi
Half Marathon
1:57:36
2022 · 8:58 /mi
10K
38:05
2001 · 6:08 /mi
8K
30:23
2001 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
April 12, 2025
- Place
- 8163
- Pace
- 11:03 /mi
- 2022 CarMax Richmond Half Marathon1:57:36
November 12, 2022
- Place
- 1724
- Pace
- 8:58 /mi
- 2021 VCU Health Richmond Marathon4:34:20
November 13, 2021
- Place
- 2227
- Pace
- 10:28 /mi
- 2020 Richmond Half Marathon2:01:19
November 14, 2020
- Place
- 482
- Pace
- 9:15 /mi
- 2020 Richmond Marathon4:43:14
November 14, 2020
- Place
- 551
- Pace
- 10:48 /mi
- 2020 Allianz Partners 8K43:18
November 14, 2020
- Place
- 120
- Pace
- 8:43 /mi
- 2019 VCU Health Richmond Marathon3:48:00
November 16, 2019
- Place
- 1130
- Pace
- 8:42 /mi
- 10K48:28
April 13, 2019
- Place
- 1211
- Pace
- 7:48 /mi
- 2018 Anthem Richmond Marathon3:50:51
November 10, 2018
- Place
- 1065
- Pace
- 8:48 /mi
- 2016 Anthem Richmond Marathon3:21:42
November 12, 2016
- Place
- 312
- Pace
- 7:42 /mi
- 10K42:39
April 9, 2016
- Place
- 439
- Pace
- 6:52 /mi
- 2015 Anthem Richmond Marathon3:13:22
November 14, 2015
- Place
- 199
- Pace
- 7:23 /mi
- 2014 Anthem Richmond Marathon3:14:23
November 15, 2014
- Place
- 250
- Pace
- 7:25 /mi
- 2012 Anthem Richmond Marathon3:11:06
November 10, 2012
- Place
- 237
- Pace
- 7:17 /mi
- 10K39:48
March 31, 2012
- Place
- 291
- Pace
- 6:24 /mi
- 2011 SunTrust Richmond Marathon3:06:53
November 12, 2011
- Place
- 134
- Pace
- 7:08 /mi
- 2001 NTELOS 8K30:23
November 10, 2001
- Place
- 54
- Pace
- 6:07 /mi
- 10K38:05
March 31, 2001
- Place
- 59
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8163 | 1:08:40 | 11:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1724 | 1:57:36 | 8:58 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2227 | 4:34:20 | 10:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 482 | 2:01:19 | 9:15 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 551 | 4:43:14 | 10:48 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 120 | 43:18 | 8:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1130 | 3:48:00 | 8:42 /mi |
| Apr 13, 2019 | 10K | 1211 | 48:28 | 7:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1065 | 3:50:51 | 8:48 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 312 | 3:21:42 | 7:42 /mi |
| Apr 9, 2016 | 10K | 439 | 42:39 | 6:52 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 199 | 3:13:22 | 7:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 250 | 3:14:23 | 7:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 237 | 3:11:06 | 7:17 /mi |
| Mar 31, 2012 | 10K | 291 | 39:48 | 6:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 134 | 3:06:53 | 7:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 54 | 30:23 | 6:07 /mi |
| Mar 31, 2001 | 10K | 59 | 38:05 | 6:08 /mi |