Personal bests
Half Marathon
4:49:16
2025 · 22:04 /mi
10K
1:32:11
2012 · 14:50 /mi
8K
1:27:04
2023 · 17:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon4:49:16
November 15, 2025
- Place
- 8414
- Pace
- 22:04 /mi
- 10K2:49:14
April 12, 2025
- Place
- 18254
- Pace
- 27:14 /mi
- 10K1:54:39
April 20, 2024
- Place
- 16023
- Pace
- 18:27 /mi
- 2023 VCU Health Richmond 8k1:27:04
November 11, 2023
- Place
- 2943
- Pace
- 17:31 /mi
- 10K1:45:22
April 22, 2023
- Place
- 12092
- Pace
- 16:57 /mi
- 10K2:19:22
June 3, 2021
- Place
- 4326
- Pace
- 22:26 /mi
- 10K1:43:08
April 13, 2019
- Place
- 16366
- Pace
- 16:36 /mi
- 10K1:52:07
April 14, 2018
- Place
- 18391
- Pace
- 18:03 /mi
- 10K1:52:24
April 1, 2017
- Place
- 19346
- Pace
- 18:05 /mi
- 10K1:32:11
March 31, 2012
- Place
- 25367
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8414 | 4:49:16 | 22:04 /mi |
| Apr 12, 2025 | 10K | 18254 | 2:49:14 | 27:14 /mi |
| Apr 20, 2024 | 10K | 16023 | 1:54:39 | 18:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2943 | 1:27:04 | 17:31 /mi |
| Apr 22, 2023 | 10K | 12092 | 1:45:22 | 16:57 /mi |
| Jun 3, 2021 | 10K | 4326 | 2:19:22 | 22:26 /mi |
| Apr 13, 2019 | 10K | 16366 | 1:43:08 | 16:36 /mi |
| Apr 14, 2018 | 10K | 18391 | 1:52:07 | 18:03 /mi |
| Apr 1, 2017 | 10K | 19346 | 1:52:24 | 18:05 /mi |
| Mar 31, 2012 | 10K | 25367 | 1:32:11 | 14:50 /mi |