Personal bests
10K
52:50
2012 · 8:30 /mi
8K
44:21
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
March 31, 2012
- Place
- 5340
- Pace
- 8:30 /mi
- 10K52:58
April 2, 2011
- Place
- 5093
- Pace
- 8:31 /mi
- 2010 HCA Va 8k44:21
November 13, 2010
- Place
- 933
- Pace
- 8:55 /mi
- 10K58:23
March 27, 2010
- Place
- 9093
- Pace
- 9:24 /mi
- 2009 HCA Va 8k52:27
November 14, 2009
- Place
- 1837
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5340 | 52:50 | 8:30 /mi |
| Apr 2, 2011 | 10K | 5093 | 52:58 | 8:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 933 | 44:21 | 8:55 /mi |
| Mar 27, 2010 | 10K | 9093 | 58:23 | 9:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1837 | 52:27 | 10:33 /mi |