Personal bests
Marathon
3:26:51
2013 · 7:53 /mi
Half Marathon
1:49:10
2016 · 8:20 /mi
10K
45:12
2023 · 7:16 /mi
8K
33:21
2012 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:12
April 22, 2023
- Place
- 512
- Pace
- 7:16 /mi
- 10K54:58
April 1, 2017
- Place
- 3630
- Pace
- 8:51 /mi
- 2016 American Family Fitness Half Marathon1:49:10
November 12, 2016
- Place
- 948
- Pace
- 8:20 /mi
- 10K46:53
April 9, 2016
- Place
- 1164
- Pace
- 7:33 /mi
- 10K46:49
March 28, 2015
- Place
- 1269
- Pace
- 7:32 /mi
- 10K45:50
March 29, 2014
- Place
- 1127
- Pace
- 7:23 /mi
- 2013 Anthem Richmond Marathon3:26:51
November 16, 2013
- Place
- 416
- Pace
- 7:53 /mi
- 10K50:38
April 13, 2013
- Place
- 3277
- Pace
- 8:09 /mi
- 2012 HCA VA 8k33:21
November 10, 2012
- Place
- 132
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 512 | 45:12 | 7:16 /mi |
| Apr 1, 2017 | 10K | 3630 | 54:58 | 8:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 948 | 1:49:10 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1164 | 46:53 | 7:33 /mi |
| Mar 28, 2015 | 10K | 1269 | 46:49 | 7:32 /mi |
| Mar 29, 2014 | 10K | 1127 | 45:50 | 7:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 416 | 3:26:51 | 7:53 /mi |
| Apr 13, 2013 | 10K | 3277 | 50:38 | 8:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 132 | 33:21 | 6:43 /mi |