Personal bests
10K
1:10:25
2015 · 11:20 /mi
8K
59:11
2013 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:25
March 28, 2015
- Place
- 13782
- Pace
- 11:20 /mi
- 2013 HCA Va 8k59:11
November 16, 2013
- Place
- 2147
- Pace
- 11:54 /mi
- 10K1:18:20
April 13, 2013
- Place
- 19724
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13782 | 1:10:25 | 11:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2147 | 59:11 | 11:54 /mi |
| Apr 13, 2013 | 10K | 19724 | 1:18:20 | 12:36 /mi |