Personal bests
10K
45:15
2000 · 7:17 /mi
8K
35:09
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:48
April 9, 2005
- Place
- 2340
- Pace
- 8:20 /mi
- 2001 NTELOS 8K35:09
November 10, 2001
- Place
- 310
- Pace
- 7:04 /mi
- 10K45:15
April 1, 2000
- Place
- 307
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2340 | 51:48 | 8:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 310 | 35:09 | 7:04 /mi |
| Apr 1, 2000 | 10K | 307 | 45:15 | 7:17 /mi |