Personal bests
Half Marathon
3:24:50
2016 · 15:38 /mi
10K
1:34:20
2016 · 15:11 /mi
8K
1:29:09
2017 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:29:09
November 11, 2017
- Place
- 2536
- Pace
- 17:56 /mi
- 2016 American Family Fitness Half Marathon3:24:50
November 12, 2016
- Place
- 7202
- Pace
- 15:38 /mi
- 10K1:34:20
April 9, 2016
- Place
- 17807
- Pace
- 15:11 /mi
- 10K1:39:48
April 13, 2013
- Place
- 25677
- Pace
- 16:04 /mi
- 10K1:39:38
March 31, 2007
- Place
- 16965
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2536 | 1:29:09 | 17:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7202 | 3:24:50 | 15:38 /mi |
| Apr 9, 2016 | 10K | 17807 | 1:34:20 | 15:11 /mi |
| Apr 13, 2013 | 10K | 25677 | 1:39:48 | 16:04 /mi |
| Mar 31, 2007 | 10K | 16965 | 1:39:38 | 16:02 /mi |