ANN LONG

10 races in the archive

Personal bests

Half Marathon

2:29:25

2018 · 11:24 /mi

10K

1:06:38

2016 · 10:43 /mi

Progression

Half Marathon3 finishes · best 2:29:25 in 2018 — their most recent
2:30:002:34:102:38:202016201720182016 2016 American Family Fitness Half Marathon — 2:37:472017 2017 Markel Richmond Half Marathon — 2:31:412018 2018 Markel Richmond Half Marathon — 2:29:252:29:25

Lower on the chart is faster — a line falling to the right means improvement.

10K7 finishes · best 1:06:38 in 2016 · latest 1:09:01 in 2019
1:06:401:10:001:13:2020062013201520162017201820192006 10K — 1:11:432013 10K — 1:08:042015 10K — 1:13:322016 10K — 1:06:381:06:382017 10K — 1:11:002018 10K — 1:10:422019 10K — 1:09:01

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
11:2011:4012:0012:20Start–10K10K–Finish2018 · Start to 10K · 11:15 /mi2018 · 10K to Finish · 11:32 /mi20182017 · Start to 10K · 11:20 /mi2017 · 10K to Finish · 11:47 /mi20172016 · Start to 10K · 11:51 /mi2016 · 10K to Finish · 12:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
10:4011:0011:2011:40Start–5K5K–Finish2019 · Start to 5K · 11:12 /mi2019 · 5K to Finish · 11:00 /mi20192018 · Start to 5K · 11:14 /mi2018 · 5K to Finish · 11:32 /mi20182017 · Start to 5K · 11:22 /mi2017 · 5K to Finish · 11:29 /mi20172016 · Start to 5K · 10:50 /mi2016 · 5K to Finish · 10:37 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history