THERESA DAMES

3 races in the archive

Personal bests

Half Marathon

2:15:24

2021 · 10:20 /mi

10K

53:12

2022 · 8:34 /mi

Progression

10K2 finishes · best 53:12 in 2022 · latest 56:58 in 2023
53:2056:40202220232022 10K — 53:1253:122023 10K — 56:58

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2023 · Start to 5K · 9:24 /mi2023 · 5K to Finish · 8:57 /mi20232022 · Start to 5K · 8:34 /mi2022 · 5K to Finish · 8:33 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history