Personal bests
10K
1:19:46
2012 · 12:50 /mi
8K
1:06:25
2012 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:54
April 9, 2016
- Place
- 20056
- Pace
- 17:12 /mi
- 10K1:42:13
April 13, 2013
- Place
- 26303
- Pace
- 16:27 /mi
- 2012 HCA VA 8k1:06:25
November 10, 2012
- Place
- 2797
- Pace
- 13:22 /mi
- 10K1:19:46
March 31, 2012
- Place
- 21692
- Pace
- 12:50 /mi
- 2011 HCA VA 8k1:10:08
November 12, 2011
- Place
- 2982
- Pace
- 14:07 /mi
- 10K1:25:33
April 2, 2011
- Place
- 23271
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 20056 | 1:46:54 | 17:12 /mi |
| Apr 13, 2013 | 10K | 26303 | 1:42:13 | 16:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2797 | 1:06:25 | 13:22 /mi |
| Mar 31, 2012 | 10K | 21692 | 1:19:46 | 12:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2982 | 1:10:08 | 14:07 /mi |
| Apr 2, 2011 | 10K | 23271 | 1:25:33 | 13:46 /mi |