Personal bests
10K
1:48:56
2024 · 17:32 /mi
8K
1:24:57
2022 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:20
April 18, 2026
- Place
- 18475
- Pace
- 18:43 /mi
- 10K1:48:56
April 20, 2024
- Place
- 15131
- Pace
- 17:32 /mi
- 2023 VCU Health Richmond 8k1:28:32
November 11, 2023
- Place
- 2988
- Pace
- 17:49 /mi
- 10K1:50:06
April 22, 2023
- Place
- 12656
- Pace
- 17:43 /mi
- 2022 VCU Health Richmond 8k1:24:57
November 12, 2022
- Place
- 2281
- Pace
- 17:05 /mi
- 10K1:49:32
April 13, 2019
- Place
- 17299
- Pace
- 17:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18475 | 1:56:20 | 18:43 /mi |
| Apr 20, 2024 | 10K | 15131 | 1:48:56 | 17:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2988 | 1:28:32 | 17:49 /mi |
| Apr 22, 2023 | 10K | 12656 | 1:50:06 | 17:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2281 | 1:24:57 | 17:05 /mi |
| Apr 13, 2019 | 10K | 17299 | 1:49:32 | 17:38 /mi |