Personal bests
10K
1:26:54
2012 · 13:59 /mi
8K
36:14
2014 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k36:14
November 15, 2014
- Place
- 155
- Pace
- 7:17 /mi
- 10K1:26:54
March 31, 2012
- Place
- 23946
- Pace
- 13:59 /mi
- 2011 HCA VA 8k1:13:58
November 12, 2011
- Place
- 3164
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 155 | 36:14 | 7:17 /mi |
| Mar 31, 2012 | 10K | 23946 | 1:26:54 | 13:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3164 | 1:13:58 | 14:53 /mi |