Personal bests
Half Marathon
1:58:22
2015 · 9:02 /mi
10K
55:56
2010 · 9:00 /mi
8K
44:39
2009 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:58:22
November 14, 2015
- Place
- 2829
- Pace
- 9:02 /mi
- 10K57:15
March 31, 2012
- Place
- 8625
- Pace
- 9:13 /mi
- 10K55:56
March 27, 2010
- Place
- 7195
- Pace
- 9:00 /mi
- 2009 HCA Va 8k44:39
November 14, 2009
- Place
- 739
- Pace
- 8:59 /mi
- 10K58:20
March 28, 2009
- Place
- 7989
- Pace
- 9:23 /mi
- 10K1:00:26
April 5, 2008
- Place
- 8615
- Pace
- 9:44 /mi
- 2007 NTELOS 8k50:00
November 10, 2007
- Place
- 2048
- Pace
- 10:04 /mi
- 10K1:04:36
March 31, 2007
- Place
- 9643
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2829 | 1:58:22 | 9:02 /mi |
| Mar 31, 2012 | 10K | 8625 | 57:15 | 9:13 /mi |
| Mar 27, 2010 | 10K | 7195 | 55:56 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 739 | 44:39 | 8:59 /mi |
| Mar 28, 2009 | 10K | 7989 | 58:20 | 9:23 /mi |
| Apr 5, 2008 | 10K | 8615 | 1:00:26 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2048 | 50:00 | 10:04 /mi |
| Mar 31, 2007 | 10K | 9643 | 1:04:36 | 10:24 /mi |