Personal bests
Marathon
5:15:08
2002 · 12:01 /mi
10K
1:01:10
2004 · 9:51 /mi
8K
54:28
2018 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K54:28
November 10, 2018
- Place
- 1355
- Pace
- 10:57 /mi
- 10K1:11:45
April 14, 2018
- Place
- 9595
- Pace
- 11:33 /mi
- 10K1:11:16
April 1, 2017
- Place
- 10972
- Pace
- 11:28 /mi
- 10K1:09:18
April 13, 2013
- Place
- 15680
- Pace
- 11:09 /mi
- 10K1:02:25
April 2, 2011
- Place
- 12463
- Pace
- 10:03 /mi
- 10K1:05:21
March 27, 2010
- Place
- 14003
- Pace
- 10:31 /mi
- 10K1:01:10
March 27, 2004
- Place
- 4839
- Pace
- 9:51 /mi
- 2002 Suntrust Richmond Marathon5:15:08
November 9, 2002
- Place
- 2249
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1355 | 54:28 | 10:57 /mi |
| Apr 14, 2018 | 10K | 9595 | 1:11:45 | 11:33 /mi |
| Apr 1, 2017 | 10K | 10972 | 1:11:16 | 11:28 /mi |
| Apr 13, 2013 | 10K | 15680 | 1:09:18 | 11:09 /mi |
| Apr 2, 2011 | 10K | 12463 | 1:02:25 | 10:03 /mi |
| Mar 27, 2010 | 10K | 14003 | 1:05:21 | 10:31 /mi |
| Mar 27, 2004 | 10K | 4839 | 1:01:10 | 9:51 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2249 | 5:15:08 | 12:01 /mi |