Personal bests
Marathon
4:37:49
2024 · 10:36 /mi
Half Marathon
1:51:52
2023 · 8:32 /mi
10K
52:11
2022 · 8:24 /mi
8K
40:49
2021 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 12, 2025
- Place
- 4759
- Pace
- 9:27 /mi
- 2024 Allianz Partners Richmond Marathon4:37:49
November 16, 2024
- Place
- 3307
- Pace
- 10:36 /mi
- 10K56:03.8
April 20, 2024
- Place
- 3482
- Pace
- 9:01 /mi
- 2023 CarMax Richmond Half Marathon1:51:52
November 11, 2023
- Place
- 1700
- Pace
- 8:32 /mi
- 10K53:58
April 22, 2023
- Place
- 2113
- Pace
- 8:41 /mi
- 10K52:11
April 23, 2022
- Place
- 1538
- Pace
- 8:24 /mi
- 2021 Allianz Partners 8K40:49
November 13, 2021
- Place
- 238
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4759 | 58:45 | 9:27 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3307 | 4:37:49 | 10:36 /mi |
| Apr 20, 2024 | 10K | 3482 | 56:03.8 | 9:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1700 | 1:51:52 | 8:32 /mi |
| Apr 22, 2023 | 10K | 2113 | 53:58 | 8:41 /mi |
| Apr 23, 2022 | 10K | 1538 | 52:11 | 8:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 238 | 40:49 | 8:13 /mi |