Personal bests
10K
1:23:10
2009 · 13:23 /mi
8K
1:08:41
2019 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:08:41
November 16, 2019
- Place
- 2180
- Pace
- 13:49 /mi
- 10K1:48:27
April 13, 2019
- Place
- 17150
- Pace
- 17:27 /mi
- 10K1:24:03
April 1, 2017
- Place
- 14321
- Pace
- 13:32 /mi
- 10K1:32:33
April 9, 2016
- Place
- 17491
- Pace
- 14:54 /mi
- 10K1:23:10
March 28, 2009
- Place
- 18191
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2180 | 1:08:41 | 13:49 /mi |
| Apr 13, 2019 | 10K | 17150 | 1:48:27 | 17:27 /mi |
| Apr 1, 2017 | 10K | 14321 | 1:24:03 | 13:32 /mi |
| Apr 9, 2016 | 10K | 17491 | 1:32:33 | 14:54 /mi |
| Mar 28, 2009 | 10K | 18191 | 1:23:10 | 13:23 /mi |