Personal bests
Marathon
5:11:41
2002 · 11:53 /mi
10K
55:48
2001 · 8:59 /mi
8K
40:11
2000 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon5:48:39
November 15, 2003
- Place
- 2696
- Pace
- 13:18 /mi
- 10K1:04:09
March 29, 2003
- Place
- 3754
- Pace
- 10:19 /mi
- 2002 Suntrust Richmond Marathon5:11:41
November 9, 2002
- Place
- 2221
- Pace
- 11:53 /mi
- 10K1:00:39
April 13, 2002
- Place
- 3107
- Pace
- 9:46 /mi
- 2001 SunTrust Richmond Marathon5:27:54
November 10, 2001
- Place
- 1785
- Pace
- 12:30 /mi
- 10K55:48
March 31, 2001
- Place
- 2038
- Pace
- 8:59 /mi
- 2000 NTELOS 8K40:11
November 18, 2000
- Place
- 627
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2696 | 5:48:39 | 13:18 /mi |
| Mar 29, 2003 | 10K | 3754 | 1:04:09 | 10:19 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2221 | 5:11:41 | 11:53 /mi |
| Apr 13, 2002 | 10K | 3107 | 1:00:39 | 9:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1785 | 5:27:54 | 12:30 /mi |
| Mar 31, 2001 | 10K | 2038 | 55:48 | 8:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 627 | 40:11 | 8:05 /mi |