Personal bests
Marathon
4:40:29
2003 · 10:42 /mi
10K
56:43
2002 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon4:40:29
November 15, 2003
- Place
- 2131
- Pace
- 10:42 /mi
- 2002 Suntrust Richmond Marathon5:24:59
November 9, 2002
- Place
- 2322
- Pace
- 12:24 /mi
- 10K56:43
April 13, 2002
- Place
- 2374
- Pace
- 9:08 /mi
- 10K58:09
March 31, 2001
- Place
- 2339
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2131 | 4:40:29 | 10:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2322 | 5:24:59 | 12:24 /mi |
| Apr 13, 2002 | 10K | 2374 | 56:43 | 9:08 /mi |
| Mar 31, 2001 | 10K | 2339 | 58:09 | 9:22 /mi |