Personal bests
10K
1:10:23
2011 · 11:20 /mi
8K
54:01
2014 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:01
November 15, 2014
- Place
- 1499
- Pace
- 10:52 /mi
- 2013 HCA Va 8k55:57
November 16, 2013
- Place
- 1901
- Pace
- 11:15 /mi
- 10K1:10:23
April 2, 2011
- Place
- 17611
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1499 | 54:01 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1901 | 55:57 | 11:15 /mi |
| Apr 2, 2011 | 10K | 17611 | 1:10:23 | 11:20 /mi |