Personal bests
Marathon
4:07:47
2025 · 9:27 /mi
Half Marathon
1:48:35
2019 · 8:17 /mi
10K
49:01
2025 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:57
April 18, 2026
- Place
- 1338
- Pace
- 8:02 /mi
- 2025 Allianz Richmond Marathon4:07:47
November 15, 2025
- Place
- 2172
- Pace
- 9:27 /mi
- 10K49:01
April 12, 2025
- Place
- 1448
- Pace
- 7:53 /mi
- 2024 CarMax Richmond Half Marathon1:50:49
November 16, 2024
- Place
- 1906
- Pace
- 8:27 /mi
- 10K1:10:57
April 20, 2024
- Place
- 8681
- Pace
- 11:25 /mi
- 10K1:21:11
April 22, 2023
- Place
- 8986
- Pace
- 13:04 /mi
- 10K53:51
April 23, 2022
- Place
- 1922
- Pace
- 8:40 /mi
- 10K50:20
September 26, 2020
- Place
- 195
- Pace
- 8:06 /mi
- 2019 Markel Richmond Half Marathon1:48:35
November 16, 2019
- Place
- 1389
- Pace
- 8:17 /mi
- 10K56:23
April 13, 2019
- Place
- 3818
- Pace
- 9:04 /mi
- 2018 Markel Richmond Half Marathon1:48:50
November 10, 2018
- Place
- 1351
- Pace
- 8:18 /mi
- 10K50:09
April 14, 2018
- Place
- 1438
- Pace
- 8:04 /mi
- 10K56:10
March 29, 2014
- Place
- 5843
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon1:53:54
November 10, 2012
- Place
- 1626
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1338 | 49:57 | 8:02 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2172 | 4:07:47 | 9:27 /mi |
| Apr 12, 2025 | 10K | 1448 | 49:01 | 7:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1906 | 1:50:49 | 8:27 /mi |
| Apr 20, 2024 | 10K | 8681 | 1:10:57 | 11:25 /mi |
| Apr 22, 2023 | 10K | 8986 | 1:21:11 | 13:04 /mi |
| Apr 23, 2022 | 10K | 1922 | 53:51 | 8:40 /mi |
| Sep 26, 2020 | 10K | 195 | 50:20 | 8:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1389 | 1:48:35 | 8:17 /mi |
| Apr 13, 2019 | 10K | 3818 | 56:23 | 9:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1351 | 1:48:50 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1438 | 50:09 | 8:04 /mi |
| Mar 29, 2014 | 10K | 5843 | 56:10 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1626 | 1:53:54 | 8:41 /mi |