Personal bests
10K
1:54:09
2015 · 18:22 /mi
8K
52:00
2004 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:09
March 28, 2015
- Place
- 24278
- Pace
- 18:22 /mi
- 2007 NTELOS 8k55:51
November 10, 2007
- Place
- 3549
- Pace
- 11:14 /mi
- 2004 NTELOS 8K52:00
November 13, 2004
- Place
- 2099
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24278 | 1:54:09 | 18:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3549 | 55:51 | 11:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2099 | 52:00 | 10:28 /mi |