Personal bests
Half Marathon
1:49:49
2016 · 8:23 /mi
10K
53:09
2016 · 8:33 /mi
8K
42:54
2011 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 American Family Fitness Half Marathon1:49:49
November 12, 2016
- Place
- 1242
- Pace
- 8:23 /mi
- 10K53:09
April 9, 2016
- Place
- 3301
- Pace
- 8:33 /mi
- 10K54:39
March 28, 2015
- Place
- 4631
- Pace
- 8:48 /mi
- 10K56:41
March 29, 2014
- Place
- 6203
- Pace
- 9:07 /mi
- 10K1:05:02
April 13, 2013
- Place
- 13060
- Pace
- 10:28 /mi
- 10K58:31
March 31, 2012
- Place
- 9601
- Pace
- 9:25 /mi
- 2011 HCA VA 8k42:54
November 12, 2011
- Place
- 595
- Pace
- 8:38 /mi
- 10K55:38
April 2, 2011
- Place
- 7074
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1242 | 1:49:49 | 8:23 /mi |
| Apr 9, 2016 | 10K | 3301 | 53:09 | 8:33 /mi |
| Mar 28, 2015 | 10K | 4631 | 54:39 | 8:48 /mi |
| Mar 29, 2014 | 10K | 6203 | 56:41 | 9:07 /mi |
| Apr 13, 2013 | 10K | 13060 | 1:05:02 | 10:28 /mi |
| Mar 31, 2012 | 10K | 9601 | 58:31 | 9:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 595 | 42:54 | 8:38 /mi |
| Apr 2, 2011 | 10K | 7074 | 55:38 | 8:57 /mi |