Personal bests
Half Marathon
2:52:03
2009 · 13:07 /mi
10K
1:12:14
2005 · 11:37 /mi
8K
51:37
2008 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:07
March 27, 2010
- Place
- 17894
- Pace
- 11:46 /mi
- 2009 McDonalds Half Marathon2:52:03
November 14, 2009
- Place
- 4350
- Pace
- 13:07 /mi
- 10K1:19:22
March 28, 2009
- Place
- 17345
- Pace
- 12:46 /mi
- 2008 NTELOS 8K51:37
November 15, 2008
- Place
- 1733
- Pace
- 10:23 /mi
- 10K1:12:14
April 9, 2005
- Place
- 8396
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17894 | 1:13:07 | 11:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4350 | 2:52:03 | 13:07 /mi |
| Mar 28, 2009 | 10K | 17345 | 1:19:22 | 12:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1733 | 51:37 | 10:23 /mi |
| Apr 9, 2005 | 10K | 8396 | 1:12:14 | 11:37 /mi |