Personal bests
10K
1:16:27
2022 · 12:18 /mi
8K
1:12:04
2011 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:47
April 22, 2023
- Place
- 10053
- Pace
- 14:17 /mi
- 10K1:16:27
April 23, 2022
- Place
- 6988
- Pace
- 12:18 /mi
- 10K1:26:18
March 29, 2014
- Place
- 20181
- Pace
- 13:53 /mi
- 2011 HCA VA 8k1:12:04
November 12, 2011
- Place
- 3090
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10053 | 1:28:47 | 14:17 /mi |
| Apr 23, 2022 | 10K | 6988 | 1:16:27 | 12:18 /mi |
| Mar 29, 2014 | 10K | 20181 | 1:26:18 | 13:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3090 | 1:12:04 | 14:30 /mi |