Personal bests
Marathon
4:37:08
2018 · 10:34 /mi
10K
48:00
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:04
April 22, 2023
- Place
- 882
- Pace
- 7:44 /mi
- 10K51:24
April 23, 2022
- Place
- 1387
- Pace
- 8:16 /mi
- 10K52:46
April 13, 2019
- Place
- 2451
- Pace
- 8:30 /mi
- 2018 Anthem Richmond Marathon4:37:08
November 10, 2018
- Place
- 2476
- Pace
- 10:34 /mi
- 10K49:18
April 14, 2018
- Place
- 1241
- Pace
- 7:56 /mi
- 10K51:08
April 1, 2017
- Place
- 2172
- Pace
- 8:14 /mi
- 10K49:30
April 9, 2016
- Place
- 1942
- Pace
- 7:58 /mi
- 10K48:00
April 13, 2013
- Place
- 2017
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 882 | 48:04 | 7:44 /mi |
| Apr 23, 2022 | 10K | 1387 | 51:24 | 8:16 /mi |
| Apr 13, 2019 | 10K | 2451 | 52:46 | 8:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2476 | 4:37:08 | 10:34 /mi |
| Apr 14, 2018 | 10K | 1241 | 49:18 | 7:56 /mi |
| Apr 1, 2017 | 10K | 2172 | 51:08 | 8:14 /mi |
| Apr 9, 2016 | 10K | 1942 | 49:30 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2017 | 48:00 | 7:43 /mi |