Personal bests
Half Marathon
1:26:57
2011 · 6:38 /mi
10K
39:44
2011 · 6:24 /mi
8K
34:17
2023 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k34:17
November 11, 2023
- Place
- 130
- Pace
- 6:54 /mi
- 10K41:50
April 13, 2019
- Place
- 272
- Pace
- 6:44 /mi
- 10K42:31
April 14, 2018
- Place
- 288
- Pace
- 6:51 /mi
- 10K41:39
March 28, 2015
- Place
- 359
- Pace
- 6:42 /mi
- 10K39:49
April 13, 2013
- Place
- 231
- Pace
- 6:24 /mi
- 10K40:29
March 31, 2012
- Place
- 353
- Pace
- 6:31 /mi
- 2011 McDonald's Half Marathon1:26:57
November 12, 2011
- Place
- 80
- Pace
- 6:38 /mi
- 10K39:44
April 2, 2011
- Place
- 245
- Pace
- 6:24 /mi
- 10K50:59
March 27, 2010
- Place
- 3883
- Pace
- 8:12 /mi
- 10K40:39
March 28, 2009
- Place
- 272
- Pace
- 6:33 /mi
- 10K42:08
April 5, 2008
- Place
- 378
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 130 | 34:17 | 6:54 /mi |
| Apr 13, 2019 | 10K | 272 | 41:50 | 6:44 /mi |
| Apr 14, 2018 | 10K | 288 | 42:31 | 6:51 /mi |
| Mar 28, 2015 | 10K | 359 | 41:39 | 6:42 /mi |
| Apr 13, 2013 | 10K | 231 | 39:49 | 6:24 /mi |
| Mar 31, 2012 | 10K | 353 | 40:29 | 6:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 80 | 1:26:57 | 6:38 /mi |
| Apr 2, 2011 | 10K | 245 | 39:44 | 6:24 /mi |
| Mar 27, 2010 | 10K | 3883 | 50:59 | 8:12 /mi |
| Mar 28, 2009 | 10K | 272 | 40:39 | 6:33 /mi |
| Apr 5, 2008 | 10K | 378 | 42:08 | 6:47 /mi |