Personal bests
10K
48:41
2011 · 7:50 /mi
8K
37:34
2011 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:54
March 31, 2012
- Place
- 2940
- Pace
- 7:52 /mi
- 2011 HCA VA 8k37:34
November 12, 2011
- Place
- 217
- Pace
- 7:33 /mi
- 10K48:41
April 2, 2011
- Place
- 2567
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2940 | 48:54 | 7:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 217 | 37:34 | 7:33 /mi |
| Apr 2, 2011 | 10K | 2567 | 48:41 | 7:50 /mi |