Personal bests
10K
1:42:41
2015 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:45
April 18, 2026
- Place
- 18165
- Pace
- 18:28 /mi
- 10K1:59:30
April 12, 2025
- Place
- 16726
- Pace
- 19:14 /mi
- 10K2:13:19
April 20, 2024
- Place
- 17939
- Pace
- 21:27 /mi
- 10K1:57:03
April 22, 2023
- Place
- 13463
- Pace
- 18:50 /mi
- 10K1:51:04
April 23, 2022
- Place
- 10696
- Pace
- 17:52 /mi
- 10K1:51:31
April 13, 2019
- Place
- 17587
- Pace
- 17:57 /mi
- 10K1:50:40
April 14, 2018
- Place
- 18140
- Pace
- 17:49 /mi
- 10K1:45:21
April 1, 2017
- Place
- 18188
- Pace
- 16:57 /mi
- 10K1:53:28
April 9, 2016
- Place
- 21130
- Pace
- 18:16 /mi
- 10K1:42:41
March 28, 2015
- Place
- 21922
- Pace
- 16:32 /mi
- 10K1:58:35
April 13, 2013
- Place
- 30200
- Pace
- 19:05 /mi
- 10K2:02:33
March 31, 2012
- Place
- 32047
- Pace
- 19:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18165 | 1:54:45 | 18:28 /mi |
| Apr 12, 2025 | 10K | 16726 | 1:59:30 | 19:14 /mi |
| Apr 20, 2024 | 10K | 17939 | 2:13:19 | 21:27 /mi |
| Apr 22, 2023 | 10K | 13463 | 1:57:03 | 18:50 /mi |
| Apr 23, 2022 | 10K | 10696 | 1:51:04 | 17:52 /mi |
| Apr 13, 2019 | 10K | 17587 | 1:51:31 | 17:57 /mi |
| Apr 14, 2018 | 10K | 18140 | 1:50:40 | 17:49 /mi |
| Apr 1, 2017 | 10K | 18188 | 1:45:21 | 16:57 /mi |
| Apr 9, 2016 | 10K | 21130 | 1:53:28 | 18:16 /mi |
| Mar 28, 2015 | 10K | 21922 | 1:42:41 | 16:32 /mi |
| Apr 13, 2013 | 10K | 30200 | 1:58:35 | 19:05 /mi |
| Mar 31, 2012 | 10K | 32047 | 2:02:33 | 19:43 /mi |