Personal bests
Marathon
4:38:36
2021 · 10:38 /mi
10K
42:14
2017 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:12
April 12, 2025
- Place
- 872
- Pace
- 7:26 /mi
- 10K50:24.5
April 20, 2024
- Place
- 1703
- Pace
- 8:07 /mi
- 2021 VCU Health Richmond Marathon4:38:36
November 13, 2021
- Place
- 2305
- Pace
- 10:38 /mi
- 10K48:20
April 14, 2018
- Place
- 1033
- Pace
- 7:47 /mi
- 10K42:14
April 1, 2017
- Place
- 354
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 872 | 46:12 | 7:26 /mi |
| Apr 20, 2024 | 10K | 1703 | 50:24.5 | 8:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2305 | 4:38:36 | 10:38 /mi |
| Apr 14, 2018 | 10K | 1033 | 48:20 | 7:47 /mi |
| Apr 1, 2017 | 10K | 354 | 42:14 | 6:48 /mi |