Personal bests
Half Marathon
1:59:05
2008 · 9:05 /mi
10K
50:43
2009 · 8:10 /mi
8K
39:53
2002 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:51
April 20, 2024
- Place
- 17463
- Pace
- 20:15 /mi
- 10K1:18:29
April 22, 2023
- Place
- 8532
- Pace
- 12:38 /mi
- 10K1:20:07
April 23, 2022
- Place
- 7567
- Pace
- 12:54 /mi
- 10K1:03:20
September 26, 2020
- Place
- 910
- Pace
- 10:12 /mi
- 10K1:17:05
April 13, 2019
- Place
- 11650
- Pace
- 12:24 /mi
- 10K1:02:13
April 14, 2018
- Place
- 5879
- Pace
- 10:01 /mi
- 10K58:15
April 1, 2017
- Place
- 5228
- Pace
- 9:22 /mi
- 10K56:07
April 9, 2016
- Place
- 4742
- Pace
- 9:02 /mi
- 10K55:49
March 28, 2015
- Place
- 5288
- Pace
- 8:59 /mi
- 10K54:33
March 29, 2014
- Place
- 4871
- Pace
- 8:47 /mi
- 10K53:22
April 13, 2013
- Place
- 4864
- Pace
- 8:35 /mi
- 10K53:04
March 31, 2012
- Place
- 5491
- Pace
- 8:32 /mi
- 10K52:41
April 2, 2011
- Place
- 4928
- Pace
- 8:29 /mi
- 10K52:26
March 27, 2010
- Place
- 4734
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon2:00:10
November 14, 2009
- Place
- 1609
- Pace
- 9:10 /mi
- 10K50:43
March 28, 2009
- Place
- 3238
- Pace
- 8:10 /mi
- 2008 McDonalds Half Marathon1:59:05
November 15, 2008
- Place
- 997
- Pace
- 9:05 /mi
- 10K53:22
April 5, 2008
- Place
- 4189
- Pace
- 8:35 /mi
- 2007 NTELOS 8k41:00
November 10, 2007
- Place
- 728
- Pace
- 8:15 /mi
- 2006 NTELOS 8K42:27
November 11, 2006
- Place
- 1043
- Pace
- 8:32 /mi
- 10K1:26:05
April 1, 2006
- Place
- 11875
- Pace
- 13:51 /mi
- 2005 NTELOS 8K1:03:33
November 12, 2005
- Place
- 3366
- Pace
- 12:47 /mi
- 10K1:47:21
April 9, 2005
- Place
- 11923
- Pace
- 17:17 /mi
- 10K54:05
March 27, 2004
- Place
- 2531
- Pace
- 8:42 /mi
- 10K56:30
March 29, 2003
- Place
- 2241
- Pace
- 9:06 /mi
- 2002 NTELOS 8K39:53
November 9, 2002
- Place
- 566
- Pace
- 8:01 /mi
- 10K51:46
March 31, 2001
- Place
- 1393
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17463 | 2:05:51 | 20:15 /mi |
| Apr 22, 2023 | 10K | 8532 | 1:18:29 | 12:38 /mi |
| Apr 23, 2022 | 10K | 7567 | 1:20:07 | 12:54 /mi |
| Sep 26, 2020 | 10K | 910 | 1:03:20 | 10:12 /mi |
| Apr 13, 2019 | 10K | 11650 | 1:17:05 | 12:24 /mi |
| Apr 14, 2018 | 10K | 5879 | 1:02:13 | 10:01 /mi |
| Apr 1, 2017 | 10K | 5228 | 58:15 | 9:22 /mi |
| Apr 9, 2016 | 10K | 4742 | 56:07 | 9:02 /mi |
| Mar 28, 2015 | 10K | 5288 | 55:49 | 8:59 /mi |
| Mar 29, 2014 | 10K | 4871 | 54:33 | 8:47 /mi |
| Apr 13, 2013 | 10K | 4864 | 53:22 | 8:35 /mi |
| Mar 31, 2012 | 10K | 5491 | 53:04 | 8:32 /mi |
| Apr 2, 2011 | 10K | 4928 | 52:41 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4734 | 52:26 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1609 | 2:00:10 | 9:10 /mi |
| Mar 28, 2009 | 10K | 3238 | 50:43 | 8:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 997 | 1:59:05 | 9:05 /mi |
| Apr 5, 2008 | 10K | 4189 | 53:22 | 8:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 728 | 41:00 | 8:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1043 | 42:27 | 8:32 /mi |
| Apr 1, 2006 | 10K | 11875 | 1:26:05 | 13:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3366 | 1:03:33 | 12:47 /mi |
| Apr 9, 2005 | 10K | 11923 | 1:47:21 | 17:17 /mi |
| Mar 27, 2004 | 10K | 2531 | 54:05 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2241 | 56:30 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 566 | 39:53 | 8:01 /mi |
| Mar 31, 2001 | 10K | 1393 | 51:46 | 8:20 /mi |