Personal bests
10K
58:09
2011 · 9:22 /mi
8K
48:43
2023 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k48:43
November 11, 2023
- Place
- 1038
- Pace
- 9:48 /mi
- 10K58:16
April 22, 2023
- Place
- 3390
- Pace
- 9:23 /mi
- 10K58:09
April 2, 2011
- Place
- 9011
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1038 | 48:43 | 9:48 /mi |
| Apr 22, 2023 | 10K | 3390 | 58:16 | 9:23 /mi |
| Apr 2, 2011 | 10K | 9011 | 58:09 | 9:22 /mi |