Personal bests
10K
41:34
2013 · 6:41 /mi
8K
38:56
2018 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K38:56
November 10, 2018
- Place
- 225
- Pace
- 7:50 /mi
- 10K54:31
April 14, 2018
- Place
- 2725
- Pace
- 8:46 /mi
- 2017 VCU Health 8K41:42
November 11, 2017
- Place
- 363
- Pace
- 8:23 /mi
- 10K41:34
April 13, 2013
- Place
- 373
- Pace
- 6:41 /mi
- 10K43:46
March 31, 2012
- Place
- 925
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 225 | 38:56 | 7:50 /mi |
| Apr 14, 2018 | 10K | 2725 | 54:31 | 8:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 363 | 41:42 | 8:23 /mi |
| Apr 13, 2013 | 10K | 373 | 41:34 | 6:41 /mi |
| Mar 31, 2012 | 10K | 925 | 43:46 | 7:03 /mi |