Personal bests
Half Marathon
1:57:55
2013 · 9:00 /mi
10K
52:48
2014 · 8:30 /mi
8K
40:41
2012 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:42
April 1, 2017
- Place
- 8357
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon1:59:42
November 14, 2015
- Place
- 2551
- Pace
- 9:08 /mi
- 10K52:48
March 29, 2014
- Place
- 3885
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:57:55
November 16, 2013
- Place
- 2398
- Pace
- 9:00 /mi
- 10K54:38
April 13, 2013
- Place
- 5701
- Pace
- 8:48 /mi
- 2012 HCA VA 8k40:41
November 10, 2012
- Place
- 437
- Pace
- 8:11 /mi
- 10K55:26
March 31, 2012
- Place
- 7203
- Pace
- 8:55 /mi
- 2011 HCA VA 8k42:34
November 12, 2011
- Place
- 879
- Pace
- 8:34 /mi
- 10K57:52
April 2, 2011
- Place
- 8771
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8357 | 1:04:42 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2551 | 1:59:42 | 9:08 /mi |
| Mar 29, 2014 | 10K | 3885 | 52:48 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2398 | 1:57:55 | 9:00 /mi |
| Apr 13, 2013 | 10K | 5701 | 54:38 | 8:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 437 | 40:41 | 8:11 /mi |
| Mar 31, 2012 | 10K | 7203 | 55:26 | 8:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 879 | 42:34 | 8:34 /mi |
| Apr 2, 2011 | 10K | 8771 | 57:52 | 9:19 /mi |