Personal bests
8K
46:28
2025 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:28
November 15, 2025
- Place
- 903
- Pace
- 9:21 /mi
- 2024 VCU Health Richmond 8k1:10:08
November 16, 2024
- Place
- 2887
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 903 | 46:28 | 9:21 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2887 | 1:10:08 | 14:07 /mi |