Personal bests
10K
59:03
2008 · 9:30 /mi
8K
43:46
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:47
March 31, 2012
- Place
- 15745
- Pace
- 10:45 /mi
- 10K1:05:53
March 27, 2010
- Place
- 14333
- Pace
- 10:36 /mi
- 10K59:03
April 5, 2008
- Place
- 7775
- Pace
- 9:30 /mi
- 2007 NTELOS 8k47:38
November 10, 2007
- Place
- 2679
- Pace
- 9:35 /mi
- 10K59:11
March 31, 2007
- Place
- 7090
- Pace
- 9:31 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1156
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15745 | 1:06:47 | 10:45 /mi |
| Mar 27, 2010 | 10K | 14333 | 1:05:53 | 10:36 /mi |
| Apr 5, 2008 | 10K | 7775 | 59:03 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2679 | 47:38 | 9:35 /mi |
| Mar 31, 2007 | 10K | 7090 | 59:11 | 9:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1156 | 43:46 | 8:48 /mi |