Personal bests
Half Marathon
2:50:37
2014 · 13:01 /mi
10K
1:13:26
2011 · 11:49 /mi
8K
58:46
2012 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:17
April 18, 2026
- Place
- 13258
- Pace
- 14:22 /mi
- 10K1:23:11
April 20, 2024
- Place
- 11490
- Pace
- 13:23 /mi
- 10K1:23:32
April 22, 2023
- Place
- 9332
- Pace
- 13:27 /mi
- 10K1:26:13
April 23, 2022
- Place
- 8341
- Pace
- 13:53 /mi
- 10K1:58:00
September 26, 2020
- Place
- 2376
- Pace
- 18:59 /mi
- 10K1:21:32
April 13, 2019
- Place
- 12711
- Pace
- 13:07 /mi
- 10K1:22:51
April 14, 2018
- Place
- 12758
- Pace
- 13:20 /mi
- 10K1:23:43
April 1, 2017
- Place
- 14252
- Pace
- 13:28 /mi
- 10K1:18:33
April 9, 2016
- Place
- 14583
- Pace
- 12:38 /mi
- 10K1:15:29
March 28, 2015
- Place
- 15794
- Pace
- 12:09 /mi
- 2014 American Family Fitness Half Marathon2:50:37
November 15, 2014
- Place
- 7651
- Pace
- 13:01 /mi
- 10K1:17:39
April 13, 2013
- Place
- 19460
- Pace
- 12:30 /mi
- 2012 HCA VA 8k58:46
November 10, 2012
- Place
- 2361
- Pace
- 11:49 /mi
- 10K1:16:39
March 31, 2012
- Place
- 20646
- Pace
- 12:20 /mi
- 2011 HCA VA 8k1:00:50
November 12, 2011
- Place
- 2503
- Pace
- 12:14 /mi
- 10K1:13:26
April 2, 2011
- Place
- 19077
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13258 | 1:29:17 | 14:22 /mi |
| Apr 20, 2024 | 10K | 11490 | 1:23:11 | 13:23 /mi |
| Apr 22, 2023 | 10K | 9332 | 1:23:32 | 13:27 /mi |
| Apr 23, 2022 | 10K | 8341 | 1:26:13 | 13:53 /mi |
| Sep 26, 2020 | 10K | 2376 | 1:58:00 | 18:59 /mi |
| Apr 13, 2019 | 10K | 12711 | 1:21:32 | 13:07 /mi |
| Apr 14, 2018 | 10K | 12758 | 1:22:51 | 13:20 /mi |
| Apr 1, 2017 | 10K | 14252 | 1:23:43 | 13:28 /mi |
| Apr 9, 2016 | 10K | 14583 | 1:18:33 | 12:38 /mi |
| Mar 28, 2015 | 10K | 15794 | 1:15:29 | 12:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7651 | 2:50:37 | 13:01 /mi |
| Apr 13, 2013 | 10K | 19460 | 1:17:39 | 12:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2361 | 58:46 | 11:49 /mi |
| Mar 31, 2012 | 10K | 20646 | 1:16:39 | 12:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2503 | 1:00:50 | 12:14 /mi |
| Apr 2, 2011 | 10K | 19077 | 1:13:26 | 11:49 /mi |