Personal bests
10K
1:34:26
2017 · 15:12 /mi
8K
1:13:06
2014 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:32
September 26, 2020
- Place
- 2468
- Pace
- 20:12 /mi
- 10K1:48:02
April 13, 2019
- Place
- 17081
- Pace
- 17:23 /mi
- 10K1:39:54
April 14, 2018
- Place
- 16276
- Pace
- 16:05 /mi
- 10K1:34:26
April 1, 2017
- Place
- 16353
- Pace
- 15:12 /mi
- 10K1:44:36
April 9, 2016
- Place
- 19658
- Pace
- 16:50 /mi
- 10K1:39:42
March 28, 2015
- Place
- 21387
- Pace
- 16:03 /mi
- 2014 HCA Va 8k1:13:06
November 15, 2014
- Place
- 2790
- Pace
- 14:42 /mi
- 10K1:37:37
April 13, 2013
- Place
- 25062
- Pace
- 15:43 /mi
- 10K1:51:47
March 31, 2012
- Place
- 30257
- Pace
- 17:59 /mi
- 10K1:50:44
April 2, 2011
- Place
- 30086
- Pace
- 17:49 /mi
- 10K1:51:27
March 27, 2010
- Place
- 28203
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2468 | 2:05:32 | 20:12 /mi |
| Apr 13, 2019 | 10K | 17081 | 1:48:02 | 17:23 /mi |
| Apr 14, 2018 | 10K | 16276 | 1:39:54 | 16:05 /mi |
| Apr 1, 2017 | 10K | 16353 | 1:34:26 | 15:12 /mi |
| Apr 9, 2016 | 10K | 19658 | 1:44:36 | 16:50 /mi |
| Mar 28, 2015 | 10K | 21387 | 1:39:42 | 16:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2790 | 1:13:06 | 14:42 /mi |
| Apr 13, 2013 | 10K | 25062 | 1:37:37 | 15:43 /mi |
| Mar 31, 2012 | 10K | 30257 | 1:51:47 | 17:59 /mi |
| Apr 2, 2011 | 10K | 30086 | 1:50:44 | 17:49 /mi |
| Mar 27, 2010 | 10K | 28203 | 1:51:27 | 17:56 /mi |