Personal bests
10K
1:02:11
2010 · 10:00 /mi
8K
51:21
2008 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:11
March 27, 2010
- Place
- 11893
- Pace
- 10:00 /mi
- 10K1:08:57
March 28, 2009
- Place
- 13960
- Pace
- 11:06 /mi
- 2008 NTELOS 8K51:21
November 15, 2008
- Place
- 1602
- Pace
- 10:20 /mi
- 10K1:08:19
April 5, 2008
- Place
- 12732
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11893 | 1:02:11 | 10:00 /mi |
| Mar 28, 2009 | 10K | 13960 | 1:08:57 | 11:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1602 | 51:21 | 10:20 /mi |
| Apr 5, 2008 | 10K | 12732 | 1:08:19 | 11:00 /mi |