Personal bests
Marathon
5:30:55
2024 · 12:37 /mi
8K
50:43
2025 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:43
November 15, 2025
- Place
- 1359
- Pace
- 10:12 /mi
- 2024 Allianz Partners Richmond Marathon5:30:55
November 16, 2024
- Place
- 4413
- Pace
- 12:37 /mi
- 2021 Allianz Partners 8K58:56
November 13, 2021
- Place
- 1245
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1359 | 50:43 | 10:12 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4413 | 5:30:55 | 12:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1245 | 58:56 | 11:51 /mi |