Personal bests
Half Marathon
3:19:03
2022 · 15:11 /mi
10K
1:45:44
2026 · 17:01 /mi
8K
1:11:06
2024 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:44
April 18, 2026
- Place
- 16481
- Pace
- 17:01 /mi
- 2025 CarMax Richmond Half Marathon3:29:03
November 15, 2025
- Place
- 8191
- Pace
- 15:57 /mi
- 2024 VCU Health Richmond 8k1:11:06
November 16, 2024
- Place
- 2927
- Pace
- 14:18 /mi
- 2022 CarMax Richmond Half Marathon3:19:03
November 12, 2022
- Place
- 5989
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16481 | 1:45:44 | 17:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8191 | 3:29:03 | 15:57 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2927 | 1:11:06 | 14:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5989 | 3:19:03 | 15:11 /mi |